Root-Cause Therapy (RCT) ) is designed to identify, address, and release negative behavioral patterns, limiting beliefs, trauma, and trapped emotions that stem from past experiences. These factors often hinder you from living the life you desire.
Has been proven to help with:
RCT utilises techniques such as timeline therapy, muscle testing, guided imagery, and breathwork. These methods help to pinpoint and eliminate negative emotions and limiting beliefs rooted in past experiences. Often, we hold onto these feelings—whether consciously or unconsciously—which can hinder our ability to achieve our goals and fully engage in the present moment.
This process allows you to dismantle internal dialogues associated with past events, inherited trauma, or future concerns. Ultimately, it transforms your internal programming, freeing you from past constraints, and paving the way for a more fulfilling life.
The positive changes you experience will be noticeable not only to you but also to your family, colleagues, friends, and others around you, as RCT addresses the physical, mental, and emotional aspects of your being.
As your therapist, my role is to guide you safely through this process and ensure your comfort. Your long-term healing is my primary concern, and I will support you every step of the way, including follow-up conversations as needed between sessions.
To find out more about my pricing and packages, click the button below.
Has been proven to help with:
- Addictions (such as alcohol, prescription medications, gambling, etc.)
- Mental health issues (including anxiety, stress, depression, PTSD, etc.)
- Limiting beliefs that no longer serve you
- Phobias
- Various health concerns
RCT utilises techniques such as timeline therapy, muscle testing, guided imagery, and breathwork. These methods help to pinpoint and eliminate negative emotions and limiting beliefs rooted in past experiences. Often, we hold onto these feelings—whether consciously or unconsciously—which can hinder our ability to achieve our goals and fully engage in the present moment.
This process allows you to dismantle internal dialogues associated with past events, inherited trauma, or future concerns. Ultimately, it transforms your internal programming, freeing you from past constraints, and paving the way for a more fulfilling life.
The positive changes you experience will be noticeable not only to you but also to your family, colleagues, friends, and others around you, as RCT addresses the physical, mental, and emotional aspects of your being.
As your therapist, my role is to guide you safely through this process and ensure your comfort. Your long-term healing is my primary concern, and I will support you every step of the way, including follow-up conversations as needed between sessions.
To find out more about my pricing and packages, click the button below.
What to expect during your sessions?
At the start of each session, I will ask a series of questions using a "Testing Sheet" to understand your overall goals. We will then explore your emotions in greater depth, discussing any relevant events, traumas, or current issues.
The Testing Sheet is a crucial tool in this modality, as it tracks your progress and provides tangible data while pinpointing changes. By using the Testing Sheet alongside the sway test method, we can assess whether your mind and body recognize a statement or belief as true by asking yes or no questions.
Once we identify your limiting beliefs, I will guide you through your timeline to uncover how specific events may have influenced your subconscious mind. While you may not have conscious memories of some events—since many beliefs are formed before the age of seven—your unconscious mind has absorbed everything throughout your life, storing it alongside the associated emotions.
During this phase, you can release those emotions or beliefs. You'll remain fully conscious during the process, which allows you to gain insights from the experience. You might worry that revisiting a traumatic incident will be distressing; however, it is typically not more stressful than living with the triggers in your daily life. The key difference is that you will have the chance to heal those experiences. Once a core belief is healed, associated beliefs may also diminish, and often, multiple beliefs can be resolved in a single session.
The Testing Sheet is a crucial tool in this modality, as it tracks your progress and provides tangible data while pinpointing changes. By using the Testing Sheet alongside the sway test method, we can assess whether your mind and body recognize a statement or belief as true by asking yes or no questions.
Once we identify your limiting beliefs, I will guide you through your timeline to uncover how specific events may have influenced your subconscious mind. While you may not have conscious memories of some events—since many beliefs are formed before the age of seven—your unconscious mind has absorbed everything throughout your life, storing it alongside the associated emotions.
During this phase, you can release those emotions or beliefs. You'll remain fully conscious during the process, which allows you to gain insights from the experience. You might worry that revisiting a traumatic incident will be distressing; however, it is typically not more stressful than living with the triggers in your daily life. The key difference is that you will have the chance to heal those experiences. Once a core belief is healed, associated beliefs may also diminish, and often, multiple beliefs can be resolved in a single session.
How long is each session?
Each session can be up to 2 hours.
How many sessions will I need?
Most individuals have several limiting beliefs that contribute to negative experiences in their lives. Often, addressing just one belief can unravel other connected ones. Because these beliefs have accumulated over a lifetime, I recommend 3 to 8 sessions to facilitate significant changes in your life.
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My experience with Root Cause Therapy at Healing with Solutions has been amazing, and I owe it all to Narelle's exceptional care and expertise. I have never received a Root Cause Therapy session before and was unsure of what to expect, but Narelle was reassuring and put me at ease.
Narelle skillfully guided me through the process of uncovering and addressing deep-seated emotional blockages and past traumas that I had been carrying for years. Her ability to create a safe and supportive environment allowed me to explore and heal these issues with confidence and trust.
As I was lying down going to sleep after my session, I felt my body experience a somatic release, and let go of the fight/flight energy that had been trapped for so long. I sensed a running movement in my arms and hands, though I was lying still. This confirmed to me that the therapy had been powerful and effective!
I wholeheartedly recommend Narelle at Healing with Solutions to anyone seeking deep, transformative healing. Her expertise in Root Cause Therapy has made an incredible difference in my life, and I am forever grateful for the positive impact she has had on my journey to wellness.
- Lauren
Narelle skillfully guided me through the process of uncovering and addressing deep-seated emotional blockages and past traumas that I had been carrying for years. Her ability to create a safe and supportive environment allowed me to explore and heal these issues with confidence and trust.
As I was lying down going to sleep after my session, I felt my body experience a somatic release, and let go of the fight/flight energy that had been trapped for so long. I sensed a running movement in my arms and hands, though I was lying still. This confirmed to me that the therapy had been powerful and effective!
I wholeheartedly recommend Narelle at Healing with Solutions to anyone seeking deep, transformative healing. Her expertise in Root Cause Therapy has made an incredible difference in my life, and I am forever grateful for the positive impact she has had on my journey to wellness.
- Lauren
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